STAY SAFE AND HEALTHY!
"ZOOM" AND LIVE PROGRAMS
ENERGIZE AND EXERCISE WITH RAYNER
ENERGIZE AND EXERCISE WITH RAYNER
ENERGIZE AND EXERCISE WITH RAYNER
EXERCISE TO ENERGIZE
Rayner Needleman
Tuesdays
11:00AM - Noon
https://us02web.zoom.us/j/84709458782
PASSCODE: Rayner#1
Meeting ID 847 0945 8782
30 year yoga expert Rayner Needleman leads a light-hearted and fun class which focuses on maintaining optimal health for mind and body ...and connecting to one another. Each class is a unique and different combination of dance, creative chair yoga routines, with frequent use of weights, straps and blocks for stretching and strengthening. We connect with a 5 minute chat mid-way through, and continue with standing and balance exercises, ending with a spiritual reading and relaxation. Come and join our online "family" to lift your spirits!
BOOK CLUB
2nd Wednesday of the Month
6:30 pm
BODY STRENGTH AND BALANCE
ENERGIZE AND EXERCISE WITH RAYNER
ENERGIZE AND EXERCISE WITH RAYNER
STRENGTH AND BALANCE
Joan Rivera
Mondays
10:00 - 11AM
Discover an innovative, holistic approach to wellness in our Senior Strength and Balance Class, carefully designed to:
- Stretch and increase flexibility
- Strengthen and tone muscles
- Improve posture and gait
- Enhance overall well-being
This innovative new, free class meets every Monday morning, LIVE and on ZOOM. The LIVE class meets in the Community Room at the Corte Madera Town Center shopping mall. The building entrance is across from Philz Coffee. Enter the main door, to the left of the AT&T store, and take the elevator to the 2nd Floor. Exit the elevator, turn right and you have arrived!
A chair will be provided at the LIVE class. You may bring your own light hand weights, no more than 3 lbs. (Cans can be used.) At home, you'll just need a chair and hand weights.
You can ZOOM in at https://us02web.zoom.us/j/82664330022
MEETING ID: 826 6433 0022
PASSCODE: Jane#10am
BRIDGE
BRIDGE
ANYTIME
By Video
Join Stacie Dooreck for standing and seated movements and strengthening that increase range of motion, improve posture, restore flexibility and increase breathing capacity. It will leave you with a smile on your face and an overall sense of well-being.
BRIDGE
BRIDGE
BRIDGE
Mondays, 1:00 to 4:00
Come play Party Bridge every Monday afternoon at the former Max's Restaurant next to the Corte Madera Best Western Hotel.
You're not required to come with a party or a foursome -- just join in. Please note there is no instruction.