STAY SAFE AND HEALTHY!
"VIRTUAL" CLASSES
WATERCOLORS WITH DEBRA
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
CHAIR YOGA WITH RAYNER
Mondays and Wednesdays
10:30 am to 12:30 pm
In Debra’s class, you’ll discover the inner artist that you didn't know existed. In class, Debra will teach techniques to beginners, and experienced artists will have the opportunity to hone their skills and enjoy the creative process.
All you need is a round brush, Size 10 or 12, watercolor paper and watercolors. Amazon has a variety of supplies you can readily get. Debra will share with you other resources.
CHAIR YOGA WITH RAYNER
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
CHAIR YOGA WITH RAYNER
Tuesdays
11:00 am to 12 noon
Rayner makes this class light-hearted and fun and brings about a general sense of well-being, both in body and mind, while you practice gentle movements, stretch, strengthening and breathing exercises. Rayner infuses each session with a creative combination of chair dancing, yoga, gentle movements, breathing exercises and spiritual readings to put you in a positive state of mind, regardless of what's happening in the outside world.
No two classes are the same!
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
Wednesdays
9:00 - 10.00 am
Yoga with Weights
This class continues in the
Baptiste Method of combining yoga with the benefits of weight training.
The added weight builds muscle, bone density and core stability. Jane has received her 500-hour Yoga Certification from Sherri Baptiste.
Thursdays
1:00 to 2:00 pm
Join Jane for a breath-based hour to explore both the inner and outer powers of yoga. Yoga comes to the rescue for balance, strength, vitality, inner peace and lots of joy.
CHAIR EXERCISES AND STRETCHING WITH PAM
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
CHAIR YOGA WITH JANE AND YOGA WITH WEIGHTS
Stretching
Mondays at 1 pm
This class focuses on stretching and improving your flexibility. You will follow Pam in a slower, more meditative series of stretching exercises.
Chair Exercises
Wednesdays at 1 pm
Join Pam for gentle, safe exercise while remaining seated. These mild exercises are ideal for those with high risk of falls, have severe joint problems or are wheelchair bound. These exercises have shown to improve strength, flexibility and blood circulation, as well as to boost one’s mood.
CHAIR YOGA WITH STACIE
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
Anytime
By Video
Join Stacie Dooreck for standing and seated movements and strengthening that increase range of motion, improve posture, restore flexibility and increase breathing capacity. It will leave you with a smile on your face and an overall sense of well-being.
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES
Classes are held over Zoom. Please email your request for links to all of the classes.
Email info@agefriendlycenter.org
Although our Yoga and exercise programs may be considered low impact, it is recommended that your doctor approves your participation. If you are participating and begin to feel uncomfortable, STOP immediately. If you are alone and need assistance, do not hesitate to call 911.