"VIRTUAL" CLASSES

WATERCOLORS WITH DEBRA

Mondays and Wednesdays

10:30 am to 12:30 pm

In Debra’s class, you’ll discover the inner artist that you didn't know existed. In class, Debra will teach techniques to beginners, and experienced artists will have the opportunity to hone their skills and enjoy the creative process.
All you need is a round brush, Size 10 or 12, watercolor paper and watercolors. Amazon has a variety of supplies you can readily get. Debra will share with you other resources.

CHAIR YOGA WITH STACIE

WATERCOLORS WITH DEBRA

Mondays

1:30 to 2:30 pm

Join Stacie Dooreck for standing and seated movements and stretching that increase range of motion, improve posture, restore flexibility and increase breathing capacity. It will leave you with a smile on your face and an overall sense of well-being.

CHAIR YOGA WITH RAYNER

WATERCOLORS WITH DEBRA

CHAIR EXERCISES AND STRETCHING WITH PAM

Tuesdays

11 am

This class is light-hearted and fun and brings about a general sense of well-being, both in body and mind, while you practice gentle movements, stretch, strengthening and breathing exercises.

CHAIR EXERCISES AND STRETCHING WITH PAM

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CHAIR EXERCISES AND STRETCHING WITH PAM

Stretching

Mondays at 1 pm

Chair Exercises

Wednesdays at 1 pm

Join Pam for gentle, safe exercise while remaining seated. These mild exercises are ideal for those with high risk of falls, have severe joint problems or are wheelchair bound. These exercises have shown to improve strength, flexibility and blood circulation, as well as to boost one’s mood.

YOGA WITH JANE

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Thursdays, 1:00pm

Join Jane for a breath-based hour to explore both the inner and outer powers of

Yoga with Weights

Wednesdays at 9 am

Chair Yoga

Thursdays at 1 pm

Join Jane for a breath-based hour to explore both the inner and outer powers of yoga. Yoga comes to the rescue for balance, strength, vitality, inner peace and lots of joy.

SEND US AN EMAIL AND WE'LL SEND YOU THE LINKS TO ALL THE CLASSES

Classes are held over Zoom. Please email your request for links to all of the classes.

Email info@agefriendlycenter.org

Although our Yoga and exercise programs may be considered low impact, it is recommended that your doctor approves your participation. If you are participating and begin to feel uncomfortable, STOP immediately. If you are alone and need assistance, do not hesitate to call 911.

Courses - Paused due to COVID-19

Additional Information

ART FOR KIDS meets every Wednesday from 2:00-4:00 beginning September 11th. Debra Maddox, renowned artist and instructor provides an afternoon of fun projects and artistic enrichment for kids. The program is designed for children, 2nd-8th graders with an interest in art! Projects will be age-appropriate

AMERICAN MAHJONG CLASSES and BRIDGE & AMERICAN/CHINESE MAHJONG FREE PLAY. Check the monthly calendar for American Mahjong Classes (4 sessions) and free play.

INTERGENERATIONAL INDOOR PICKLEBALL instruction and play every Tuesday from 3:30 to 5:30pm offering loads of fun for all ages. It's the latest craze in sports -- a cross between badminton, ping pong and tennis. Requires NO running around or Olympic skill; just lots of fun. Try it, you'll like it!

THE MAKERSPACE, equipped with 3D Printers, Carvey, X-Carve and a Laser Cutter is open every Thursday, from 3:30 to 5:30. Come with ideas, collaborate, have fun, explore options and be creative!! Charles Sowers, designer and builder of displays at the Exploratorium, will teach and inspire, every Thursday. 4th through 12th grades and adults up to 111!

PAINTING WITH ACRYLICS , taught by Debra Maddox is a new program offered.

CHAIR YOGA's terrific instructors are Rayner Needleman and Jane Rivera. We're so delighted to have such experienced and renown teachers on board. Rayner is now also teaching Chair Dancing.

YOGA WITH WEIGHTS We're thrilled to have Sherri Baptiste, founder of the Baptiste Power of Yoga, famed yoga instructor and author, conduct this marvelous program.

If there is a class you'd like to see offered at the Intergenerational Center, please let us know. Just email info@agefriendlycenter.org. This schedule will be updated when the need arises. Please check back for NEW classes and any time changes.

Learn More

Please feel free to drop into The Center to join in the activities or just to see what's going on.